Discovery To Destiny Model *Good intentions ** Boredom And exercising knowledge develops self-control, and in exercising self-control develops steadfastness. Patient endurance, and in exercising steadfastness develop godliness. – 2 Peter 1:6 If you are striving for righteousness you need to win the battle against your carnal flesh. Exercise and nutrition Read more…
Mediocrity is comfortable but excellence requires conviction. It’s easy to cultivate mediocrity because it costs nothing. Excellence demands sacrifice. Nutrition and exercise require you to put the courage of your convictions into action. Unto God be the glory Whatever may be your task, work at it heartily (from the soul), Read more…
The thief comes only in order to steal, kill and destroy. I came that they may have and enjoy life in abundance to the full, till it overflows. – John 10-10 Lust of the flesh (carnal nature of mankind) An overwhelming desire or craving, usually sexual. Adultery (sexual) Gluttony (nutrition) Read more…
What battle you may ask? The one raging within us between the lusts of the flesh, and the spirit. – Matthew 26:41 Lust vs Love Corinthians 6:8 – For he sows to his own flesh (lower nature sensuality) will from the flesh reap decay, ruin and destruction. But, he who Read more…
For you and your children? Can you “engineer” the outcome you desire? How can a few consistent daily choices create habits that help you defeat “the lusts of the flesh,” and prepare you for victory? Pains & Frustrations – own where you are at today. Fears & Implications – Read more…
The thief comes only to steal and kill and destroy, I have come that they may have life, and have it to the full. – John 10:10 Fix the cause, don’t treat the symptom. Stop judging yourself by your good intentions. “Good intentions will not get you anywhere!” Is Read more…
OUR GOAL IS TO EQUIP THE SAINTS To present you with a proactive plan to: Love yourself, Jesus does. Heal yourself through nutrition and physical exercise. Glorify God, through your vocation/ purpose. Serve and love others. WE ARE FOCUSED ON A HOLISTIC APPROACH TO YOUR WELLBEING Our definition of Read more…
TAKE ONE STEP AT A TIME Improving Your Healthspan in Simple, not Easy! 3 Keys Are you renewing your mind daily in God’s word? Grow spiritually, discover your passion and purpose. Are you optimally fuelling your body? Your nutrition is key to unlocking your full potential. Can you take Read more…
Resistance training and progressive overload are absolutely essential to maintain and gain muscle mass and strength. SARCOPENIA – Age-related loss of muscle mass. DYNAPENIA – Age-related loss of muscle strength. WATCH A SHORT INFORMATIVE VIDEO – CLICK HERE 600BC HIPPOCRATES That which is used develops, and that which is Read more…
SPIRITUAL Your spiritual goal is to glorify God and to serve others. You need to determine your “why:” What is your passion and purpose? Are you renewing your mind with the word of God, and applying it to your life? Do you love yourself? Do you nurture and care for Read more…