This Online Challenge is a combination of Spiritual, Nutrition, and Physical Exercise which has holistically been created to prove to yourself in 10 days that YOU can kickstart, direct and change YOUR future with some Biblically inspired action.
Understanding your nutritional requirements and how things work will greatly assist you in achieving your objective.
This course is focused on exercise, physical activity. Anything is better than nothing, what is it that you will enjoy? What will work for you? Let’s discover this together.
This course is focused on Christian instruction and intends to encourage you to renew your mind.
A summary of how the three introductory courses work hand-in-hand in living a longer, healthier and more purposeful life.
Live stronger for longer. Make a start. Fuel your desire. Here are a few of our basic tips and relevant bible verses.
A sustainable lifestyle aimed at improving your Healthspan. Here are a few of our basic tips and relevant bible verses.
Glorify God and be of service to others. Here are a few of our basic tips and relevant bible verses.
Before you move on to the theoretical courses please go through these short questions to determine which course you should start with.
These YES/ NO questions below are here to help guide you in choosing your first course.
We suggest starting the course where you score highest.
In general, have you struggled with any of the following:
With Yes counting negatively and No positively, rate yourself out of 10.
For every question you answered No you get 1 point.
We suggest you work on your weakest last and would suggest starting with the course where you scored Highest!
If you answer Yes to any of the following questions we suggest you visit your local GP prior to actioning our advice.