At Almighty Warriors we focus on what we believe to be the three key factors that can positively impact your healthspan. Spiritual – Nutrition – Exercise If…

Take a look in the mirror, you built that body. Only you can take the credit for building your own body! Are you the picture of health…

Spiritual Foundation Believe all things are possible with God. Love yourself, and your current body while working on the one you want. Make time daily for quiet…

Some background verses Lamentations 3:21-23 But this I recall and therefore have I hope and expectation: It is because of the Lord’s mercy and loving-kindness that we are not…

TAKE YOUR MEDICINE – BE ALL YOU WERE CREATED TO BE! Drug-resistant Tuberculosis, Why? As soon as you feel better you STOP taking your medication. Treat the…

You are unique! You are a really complex creation and you are unique, so you need to find (experiment) the solution that works for you. Knowledge leads…

Do you want to improve your healthspan? Why? No one knows you better than you know yourself. Evaluate yourself – where are you at today? Spiritual growth:…

Give your all to every worthy endeavour. What is YOUR idea of a worthy endeavour? Only consume “plain” food, and not to the point of satisfaction. Seek…

Kick off a chain reaction of other good habits. First, you need to identify where to start in order to maximise the outcomes you most desire. The…

Exercising after COVID Please approach exercise with caution after having COVID and make sure to monitor your heart rate. We have very kindly been provided with a…

Discovery To Destiny Model *Good intentions ** Boredom And exercising knowledge develops self-control, and in exercising self-control develops steadfastness. Patient endurance, and in exercising steadfastness develop godliness.…

Mediocrity is comfortable but excellence requires conviction. It’s easy to cultivate mediocrity because it costs nothing. Excellence demands sacrifice. Nutrition and exercise require you to put the…

The thief comes only in order to steal, kill and destroy. I came that they may have and enjoy life in abundance to the full, till it…

What battle you may ask? The one raging within us between the lusts of the flesh, and the spirit. – Matthew 26:41 Lust vs Love Corinthians 6:8…

For you and your children? Can you “engineer” the outcome you desire? How can a few consistent daily choices create habits that help you defeat “the lusts…

The thief comes only to steal and kill and destroy, I have come that they may have life, and have it to the full. – John 10:10…

OUR GOAL IS TO EQUIP THE SAINTS   To present you with a proactive plan to: Love yourself, Jesus does. Heal yourself through nutrition and physical exercise.…

TAKE ONE STEP AT A TIME Improving Your Healthspan in Simple, not Easy!   3 Keys Are you renewing your mind daily in God’s word? Grow spiritually,…

Resistance training and progressive overload are absolutely essential to maintain and gain muscle mass and strength.   SARCOPENIA – Age-related loss of muscle mass. DYNAPENIA – Age-related…

SPIRITUAL Your spiritual goal is to glorify God and to serve others. You need to determine your “why:” What is your passion and purpose? Are you renewing…

YOU ARE INSTRUCTED TO MAKE A DIFFERENCE IN THE WORLD   Matthew 5:16 – Let your light shine before men, that they may see your moral experience…

YOUR LIFESTYLE CHOICES CONTRIBUTE TO YOUR LIFESTYLE DISEASES!   If your waist circumference is 50% or less than your height, well done, if not, you have room…

Revision – how do I start? First, replace your heart of stone with one of flesh. (Ezekiel 36:26) So that it can become the dwelling place of…

Revision – how do I start? Identify your “why,” your passion, and your purpose. Every champion had to by faith develop their potential. Taking action fuels your…