Importance of Sleep & Breathing

SPIRITUAL

Your spiritual goal is to glorify God and to serve others. You need to determine your “why:”

• What is your passion and purpose?
• Are you renewing your mind with the word of God, and applying it to your life?
• Do you love yourself?
• Do you nurture and care for your body?

NUTRITION

You need to fuel yourself for your purpose on this earth.

• Are you in control of what, when, and how much you eat?
• Or, does your body “flesh” dictate what you eat?
• Body composition trumps weight – is your height to waist ratio 1:0.5?

EXERCISE

You need to be fit for purpose.

• Do you lead an active or sedentary lifestyle?
• Cardio: this can include, but is not limited to walking, running, bike, row etc.
• Resistance: weights, gym or exercise bands.
• You need to do 3x30min cardio and/or resistance sessions per week at a minimum.
• Progression: further, faster, heavier, increase your rep count, and/or decrease your rest period.
• You need to challenge yourself to improve.

These three areas (Spiritual, Nutrition and Physical Exercise) are foundational, and the best place to start improving your healthspan.