At Almighty Warriors we focus on what we believe to be the three key factors that can positively impact your healthspan. Spiritual – Nutrition – Exercise If we assume that they are equally weighted, working on one alone we will have a 33% chance of success. Add a second, and Read more…
Take a look in the mirror, you built that body. Only you can take the credit for building your own body! Are you the picture of health and strength, regardless of your age? Why? Why are you healthy and strong, full of the joys of life. Or, why not? Stress Read more…
Spiritual Foundation Believe all things are possible with God. Love yourself, and your current body while working on the one you want. Make time daily for quiet time. Nutrition Foundation Quality, timing and quantity. What, when, and how much? More protein, less refined carbs and sugar. Avoid vegetable/ seed oils. Read more…
Some background verses Lamentations 3:21-23 But this I recall and therefore have I hope and expectation: It is because of the Lord’s mercy and loving-kindness that we are not consumed, because His tender compassions fail not. They are new every morning; great and abundant is Your stability and faithfulness. Psalm 19:7 The law of Read more…
TAKE YOUR MEDICINE – BE ALL YOU WERE CREATED TO BE! Drug-resistant Tuberculosis, Why? As soon as you feel better you STOP taking your medication. Treat the CAUSE, not the SYMPTOM. Your health is a lagging indicator of your habits. Spray paint the brown leaves green. Stay plugged into your Read more…
You are unique! You are a really complex creation and you are unique, so you need to find (experiment) the solution that works for you. Knowledge leads to application/ experience, which leads to wisdom. In order to live a happy, healthy life train for: Health – Full body resistance training Read more…
Do you want to improve your healthspan? Why? No one knows you better than you know yourself. Evaluate yourself – where are you at today? Spiritual growth: Do you spend enough time in the word of God, the Bible? Do you meditate and Pray? Do you have quiet time daily? Read more…
Give your all to every worthy endeavour. What is YOUR idea of a worthy endeavour? Only consume “plain” food, and not to the point of satisfaction. Seek out intense competition, you will push yourself much harder. Speed, strength, and agility are less essential than stamina, grit, endurance and courage. Fight Read more…
Kick off a chain reaction of other good habits. First, you need to identify where to start in order to maximise the outcomes you most desire. The three areas that we have decided to focus on at Almighty Warriors are: Spiritual – quiet time. Nutrition – fasting, what, when and Read more…
Exercising after COVID Please approach exercise with caution after having COVID and make sure to monitor your heart rate. We have very kindly been provided with a research study currently underway by SEMLI at the University of Pretoria. Please click the link to download their guide for returning to exercise Read more…