For you and your children?
- Can you “engineer” the outcome you desire?
- How can a few consistent daily choices create habits that help you defeat “the lusts of the flesh,” and prepare you for victory?

- Pains & Frustrations – own where you are at today.
- Fears & Implications – plan to move away from.
- Goals & Desires – plan to move toward.
- Dreams & Aspirations – realise victorious living.

- Your outcomes are a lagging measure of your habits.
- First, create a habit, then improve it!
- Make it easy – tiny habits – compound over time.
- Habits and deliberate practice = mastery.
- The tighter you cling to an identity, the harder it becomes to grow beyond it.
- Believe what Jesus says about you. This takes faith; putting it into action today, takes courage and hope.
Jesus died so you can live an abundant, and victorious life – John 10:10
- The greatest threat to your success is not failure – it’s boredom. Keep it exciting, push your boundaries, challenge yourself a little bit more each day.
- Put this into practice in your life then instil this in your children through experiential learning.
Victorious Formulas
- Grit = passion x perseverance to achieve long-term goals.
- Achievement:
- Talent x effort = skill
- Skill x effort = achievement
- Ref: Angela Duckworth

Tips
- Are you in good shape?
- Spiritually?
- Nutrition-wise?
- And, when it comes to exercise?
- Sort yourself out, first, before you try to fix your children.
- Airline advice: oxygen mask on yourself first, then others.
- Don’t expect your children to take their faith, nutrition, and exercise seriously if you do not!
- Focus on improving your healthspan first, then your children will want to be more like you.
- Encourage variety, introduce challenges to do more outdoor sports and/ or activities.
- Encourage participation in individual sports, not only in team sports. Children learn and develop different and beneficial skills from both.
- Be a leader, a leader does not watch on safely from the rear.
- Refuse to be a victim of circumstance. Learn to be self-reliant, and prepared for any situation.
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