Revision – how do I start?
- Identify your “why,” your passion, and your purpose.
- Every champion had to by faith develop their potential.
- Taking action fuels your faith.
- The solution to being overweight is nutrition – what you eat when you eat, and how much you eat.
- The solution to lack of muscle mass, mobility, strength, and fitness is physical training/exercise.
- Insulin stores your processed food as energy.
- First in your liver: primary source, instantly available.
- Secondly in your muscle: utilized once the primary source is depleted.
- Thirdly as fat: only available at a moderately elevated heart rate, with no insulin present; only once both 1 and 2 are depleted. It is difficult to exercise away fat.
- You exercise to increase muscle mass and fitness.
Exercise Hierarchy
- Health first
- Mobility
- Strength
- Performance
- Physique last
Beginner and intermediate should focus on 1,2 and 3 first.
Fitness = sustained elevated heart rate = cardio. Strength = resistance training.
WE JUDGE OTHERS BY THEIR ACTIONS, WHILE WE JUDGE OURSELVES BY OUR INTENTIONS. – CRAIG GROESCHEL
Honestly assess where. you are at? Are you?
- Struggling -> Beginner
- Surviving -> Intermediate
- Thriving -> Advanced
| Physical | Nutrition | Spiritual | ||
|---|---|---|---|---|
| Pro | Driving | |||
| Advanced | Focused -> Well rounded | Consciously healthy -> unconsciously healthy | Self-assured -> purposed/ serve and love others | Thriving |
| Intemediate | Inconsistent -> consistent | Poor quality -> nutritious | Low self-esteem -> self-love | Striving |
| Beginner | Sedentary -> Active | Uncontrolled -> controlled | Doubt -> assurance | Struggling |
Our goal is to get people from:Starting: spiritually doubtful, uncontrolled eater, and sedentary. Finishing: physically well-rounded, unconsciously healthy eater, serving others, and bringing glory to God in all that they do! |
The Three Focus Areas:SpiritualBeginner: from DOUBTFUL to having ASSURANCE of your salvation. Intermediate: from low SELF-ESTEEM to LOVING YOURSELF. Advanced: from CONFIDENT to ACTIVELY SERVING OTHERS. NutritionBeginner: from UNCONTROLLED to CONTROLLED EATING. Intermediate: from POOR QUALITY food to NUTRITIOUS food. Advanced: from a CONSCIOUS HEALTHY EATER to an UNCONSCIOUS HEALTHY EATER. Physical ExerciseBeginner: from SEDENTARY to ACTIVE. Intermediate: from INCONSISTENT to CONSISTENT. Advanced: from FOCUSED to WELL ROUNDED.
Tables
|
0 Comments