YOU ARE INSTRUCTED TO MAKE A DIFFERENCE IN THE WORLD Matthew 5:16 – Let your light shine before men, that they may see your moral experience and your praiseworthy, noble and good deeds; and recognise, honour, praise and glorify your Father who is in heaven. Matthew 5:14 – “You” Read more…
YOUR LIFESTYLE CHOICES CONTRIBUTE TO YOUR LIFESTYLE DISEASES! If your waist circumference is 50% or less than your height, well done, if not, you have room for improvement. These practical steps will assist you if you take action, and do something about your nutrition, helping you fuel your body Read more…
Revision – how do I start? First, replace your heart of stone with one of flesh. (Ezekiel 36:26) So that it can become the dwelling place of the Holy Spirit. So that you can act on or put into practice the word of God. .Sanctification – the action or process Read more…
Revision – how do I start? Identify your “why,” your passion, and your purpose. Every champion had to by faith develop their potential. Taking action fuels your faith. The solution to being overweight is nutrition – what you eat when you eat, and how much you eat. The solution to Read more…
YOU NEED AN OPEN MIND, A TEACHABLE SPIRIT, A WILLINGNESS TO TAKE ACTION AND TO EXPERIMENT. There are 2 types of people: People who strongly believe through examination and application their lives can be transformed [John 10:10]. Those who believe they have little or no control over their internal state Read more…
FASTING IS THE KEY – LOSE WEIGHT “FAST!” “The way to a man’s heart is through his stomach.” Many women know this to be true, and you better believe the devil does too. Questions to ask yourself: Are you overweight? Is your height: waist ratio 1:0.5 Is your stomach Read more…
Objective A SUSTAINABLE LIFESTYLE AIMED AT IMPROVING YOUR HEALTHSPAN. Everyone who is united with Jesus Christ is grounded in His love and fueled by His spirit. Change is not probable, it is inevitable! You can not stay the same. You are on a journey. He is the key to maintaining Read more…
Objective LIVE STRONGER FOR LONGER. MAKE A START. FUEL YOUR DESIRE. Are you physically active enough? Strong? Fit? Is your height to weight ratio correct, or is there room for improvement? Exercise won’t fix over-eating. Cardio and resistance training are essential to improving your healthspan. Do you consistently do Read more…
Objective A SUSTAINABLE LIFESTYLE AIMED AT IMPROVING YOUR HEALTHSPAN What can we eat? [Genesis 9:3; Romans 14:2-3] Glorify God [1 Corinthians 10:31; 1 Corinthians 6:12-14] Treat your body as his temple, not a prison [1 Corinthians 6:19-20] Control your appetite – self-mastery [1 Corinthians 9:27; Romans 12:1] What if Read more…
Objective GLORIFY GOD AND BE OF SERVICE TO OTHERS! The Bible is a call to action [James 1:22; James 4:17] We are instructed to renew our minds [Romans 12:2] First priority is to love God; the second is to love yourself, and the third is to love and serve Read more…