Spiritual Introduction

The Bible is a call to action [James 1:22; James 4:17]
We are instructed to renew our minds [Romans 12:2]
First priority is to love God; the second is to love yourself, and the third is to love and serve others [Matthew 22:37; Matthew 22:39]
Care for yourself: nutrition and exercise [Proverbs 4:20-22; Romans 12:1; Proverbs 18:9]
Your body is the temple of the Holy Spirit [1 Corinthians 6:19-20; Galatians 5:23; Ephesians 4:16]
Self-control is key/ self-mastery [Galations 5:23; Phillipians 3:14]
Run your race to win and receive your glory from God [1 Corinthians 9:27; John 12:43]

You will probably live longer than you think. Would you rather be healthy for longer, or unhealthy?

SPIRITUAL INTRODUCTION | TIPS

Accept Jesus as your Lord and Saviour.
Join a local church/ home bible study/ fellowship group.
Begin renewing your mind with the word of God. The YouVersion Bible App is great!
Apply what you learn to your life, keeping it simple and practical. Identify your passion and purpose. You were created for a purpose, to glorify God, and to serve others.
Be kind to yourself, God has forgiven you, you need to forgive yourself.
Take ownership of where you are at right now, and get excited about the opportunity to change, grow, mature and improve.
You are not dead yet! It is never too late to improve your healthspan!

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