Physical Exercise Introduction

Solution

• Take action, repent, and receive forgiveness [1 John 1:9]
• Nurture and care for your body [Ephesians 4:16]
• Love yourself [Matthew 22:39]
• Be a living sacrifice [Romans 12:1]
• You are God’s handiwork, created for God’s good works [Ephesians 2:10]
• God expects a return on his investment in you [Matthew 25:24-30] Lead by example [Titus 2:7-8]
• Sanctification is a process of transformation from within, through the work of the Holy Spirit [Colossians 3:1-17] and it requires action [2 Peter 1:5-11] on your part.
• Being sedentary used to be called “sloth,” one of the seven deadly sins. Sloth = disinclination to action or labour spiritual apathy and inactivity (laziness). Exercise should be a celebration of what your body is capable of, not punishment for eating poorly.

Cardio & Resistance

Cardio: training at a sustained elevated heart rate i.e walk, run, bike.

Resistance training: weighted exercises including bodyweight training i.e push up, squat.

PRIORITISATION: AS USUAL, THE WORLD HAS IT ALL BACKWARDS

World/ Incorrect

1. Physique
2. Performance
3.  Strength
4. Mobility
5. Health

Correct

1. Health
2. Mobility
3. Strength
4. Performance
5. Physique

• “Use it, or lose it!” You lose 1% muscle/year from +-35 age; by +-45 10% muscle mass = a compromised immune system, resulting in a health condition known as sarcopenia.
• Your DESIRE for change/ improvement fuels your success!
• Find an activity you enjoy and start, the earlier the better. If it’s important do it EVERY DAY.
• Habits and systems are prioritised ahead of goal setting. Set realistic goals.
• Consistency is more important than volume or intensity. Everything should be as simple as possible.
• Health and fitness are simple, not easy.
• Walk more, >5000 steps a day.
• Words are important. Commit! No “might,” “I’ll try.”
• Don’t rely on motivation. Consistency, perseverance and determination are required.
• Group training for the win; but you should be able to train alone.
• Aesthetics is a byproduct of physical exercise and nutrition.
• Preventative maintenance is key.
• Seek professional assistance.

Action

• TRY OUT OUR PHYSICAL EXERCISE HEALTHSPAN FOUNDATION COURSE? – CLICK HERE
• OR, SIGN UP FOR THE 10 DAY 3INONE KICKSTART CHALLENGE – CLICK HERE
• FOR ASSISTANCE VISIT JOKESASIDE.FITNESS – CLICK HERE

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