Please approach exercise with caution after having COVID and make sure to monitor your heart rate.
We have very kindly been provided with a research study currently underway by SEMLI at the University of Pretoria.
Please click the link to download their guide for returning to exercise – Final AWARE RTS document
* Please note that this is a research study that is still underway, and not a completed research paper.
At Almighty Warriors we focus on what we believe to be the three key factors that can positively impact your healthspan. Spiritual – Nutrition – Exercise If we assume that they are equally weighted, working Read more…
Take a look in the mirror, you built that body. Only you can take the credit for building your own body! Are you the picture of health and strength, regardless of your age? Why? Why Read more…
Spiritual Foundation Believe all things are possible with God. Love yourself, and your current body while working on the one you want. Make time daily for quiet time. Nutrition Foundation Quality, timing and quantity. What, Read more…
0 Comments