Nutrition Introduction

NUTRITION INTRODUCTION | TIPS

Three Levers to Master your Nutrition:

1. When you eat – fasting and time-restricted feeding.
2. What you eat – quality.
3. How much you eat – quantity.

• Cut out sugar and carbonated drinks.
• Fasting and time-restricted feeding.
• Replace vegetable/ sunflower oil with olive oil/ coconut oil.
• Increase protein consumption.
• Reduce refined carbohydrates.
• Eat MORE nutrition-dense foods i.e meat, vegetables and fruits.
• Eat LESS processed food, most containing ingredients you can’t even pronounce.
• Drink more water – at least 2L a day.
• Moderation is key! In general, we eat way too much, too frequently, and often poor quality foods.
• Remember if the majority of your meals are healthy, then you will make progress towards your goal.
• Don’t beat yourself up if you over-consume/ mess up on one day. Just get right back to your next meal being healthy.
• You are unique. Don’t be afraid to experiment, find the correct fuel for YOUR optimal performance. Optimal nutrition is fuel for purpose. Be very cautious of fad diets.

Action – you direct the change

• TRY OUT OUR NUTRITION HEALTHSPAN FOUNDATION COURSE? – CLICK HERE
• OR, SIGN UP FOR THE 10 DAY 3INONE KICKSTART CHALLENGE – CLICK HERE
• FOOD SCIENTIST AND NUTRITIONIST – ALTHEANEL123@GMAIL.COM

Watch the YouTube Impact Interview – Click Here