New Day... New Challenges... New Adventures... New You!
This challenge is here to get you started with your journey to becoming a new, healthier, happier version of yourself. All you need is YOU!

The key is to align your thoughts with the Word, and in turn this will have a positive and uplifting effect on your life.
Our God is a Good Father, He derives great pleasure from seeing His children living joyful and victorious lives. He teaches us how to make the right decisions. He has given you the Holy Spirit to lead you into all truth.

If you want to eat better, you don’t have to get weird about things. You don’t need to weigh and measure everything, or count out almonds. You just need to think about what you’re already eating, and how you could make it a little bit better. This means fiddling and adjusting. Making small changes and improvements to what you already normally eat and enjoy; one small step at a time.

You can take control of your health. Any movement is great and we are here to help guide you in seeing which exercises or movements are best for you.
It's the small changes we can help you make over time that make all the difference. Exercise doesn't need to be a big thing!
All exercises are scalable.

Alec is an entrepreneur by day an a serial exerciser whenever possible. He's won the 24 hour Obstacle Course Racing World Championships, in the 50+ age group, in 2018 and 2019. He has a strong relationship with the Lord and a passion for helping people live a stronger, healthier life both physically and spiritually. He's been happily married for nearly 30 years and has 4 children.

Pastor at Choose Life Church with a background in establishing and running multiple men and women camps, which is still going after 20 years. He’s first priority is to truly love the Lord! He has a keen interest in physical exercise and strives to stay fit and healthy.

Food Scientist and Nutritionist with a background as a New Food Product Developer in the food industry. Althea has lectured about Food Science and Nutrition at various tertiary institutions for over 30 years.

Sport Scientist and Physiotherapist combo. Both coaches are passionate about health, physical exercise and the outdoors. Greg and Nicolene have their own functional/ obstacle/ pilates facility called Jokes Aside Fitness.